Mindfulness and meditation are big parts of my personal journey.  I often include elements of each in my approach with clients if it is something that they are open to.  As part of my own ongoing practice I signed up for a 30-Day Meditation Challenge for February.

If you currently engage in meditation yourself, engaging in a challenge can be a way to focus your practice.  That said, be gentle on yourself when taking on a challenge like this, especially if you have other health issues.  Partaking in such an endeavour is meant to be something that enriches your life, rather than becoming a burden on the to-do list.  Always be compassionate toward yourself and respect your personal limits.

This is the challenge I signed up for though there are many others out there to choose from:

Tuja Wellness 30-Day Meditation Challenge

Also as a follow up from last week’s post on the book Quiet, I came across an article on the science about Highly Sensitive People (HSPs) – many HSPs are introverts and so might find this article interesting reading as well:

Are You A Highly Sensitive Person? Here’s the Science Behind This Personality Type

Feel free to send me any favourite links you discover (either through my email or the comments below) and I will try to include them in next month’s Link Love.