There is increasing research on the positive benefits of play for both adults and children alike. Often we become detached from the playful dimensions of ourselves as we get older. Yet engaging in play boosts both physical and mental health as outlined in this article from Psych Central.
Finding opportunities for play can be tough enough in the midst of regular adult life and it frequently becomes even less of a priority when illness is present. It might feel frivolous or indulgent (or just too much work!) to nurture a playful pursuit while feeling unwell. However, I believe that finding even small twinklings of play is worthwhile. These precious moments can help to relieve stress and to recall joy and pleasure; both are immensely valuable whether you are facing a new health crisis or coping with a long term illness.
But what do you do if you just do not feel well? Get creative about what “play” looks like. Here are some ideas:
- Blow bubbles. This is my personal favourite. Get one of those brightly coloured bottles of bubble liquid and visualize blowing your worries away. I like to imagine my concerns carried along in each bubble and it is freeing to see them dissolve as the bubbles burst. Plus it can be done inside or outside and the bubbles are beautiful to watch drifting in the air.
- Laugh. A big component of many playful activities is the laughter it provokes. Try watching a funny movie or even a few short YouTube clips. There’s a reason the cat videos are the most popular – many of us get an immediate lift from viewing the antics of kittens or other cute creatures.
Doodle. Unstructured doodling is a great way to tap into your creative side without bing confined by rules and expectations regarding form. Doodling can also be done withminimal tools and from a comfortable chair (or in bed). Take a few minutes (or longer) and just let your pencil flow.
- Sand. If you are able to access a beach or playground, try sitting in the sand and feeling the sensations of sand running through your fingers or try building shapes in the sand if you are so inspired. If you are unable to get to the sand, have someone bring some sand to you! You can put together an indoor sand tray in a large plastic tray or bucket. Then you can play with the sand in your hands or add a little water to create your own miniature sand sculptures. (Note if you are worried about the mess, see if you can find Kinetic Sand as a great indoor option).
- Music. Tuning in to inspiring music is a form of play too. Listen to your favourite uplifting or soothing vibes and let your body move as much or as little as suits you. For many people, the act of creating a playlist is a great way to experience new and old songs in a playful manner.
Remember play is a powerful force in overall wellness and it will look different for different people and at different times in our lives. If you can, try something out and be open to the experience. These little lifts help to build resilience and positivity even in the middle of difficulties.