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Mindfulness and meditation are big parts of my personal journey. I often include elements of each in my approach with clients if it is something that they are open to. As part of my own ongoing practice I signed up for a 30-Day Meditation Challenge for February. If you currently engage in meditation yourself, engaging in a challenge can be a way to focus your practice. That said, be gentle on yourself when taking on a challenge like this, especially if you have other health issues. …