Mindfulness Based Stress Reduction (MBSR)
As anyone who knows me can attest, I am a huge proponent of the adoption of mindfulness practices. I believe that there are a multitude of benefits from learning about and bringing this spirit of kind open and nonjudgmental awareness to our lives. http://pixabay.com Mindfulness Based Stress Reduction (MBSR) is a widely researched method of learning mindfulness practices. Many studies of the MBSR curriculum have attested to its positive health effects. Attending an MBSR group and learning from a trained instructor, along with the other participants,…